Self

When short days and cold temperatures become the norm, it totally makes sense that we see changes in our body as a result. We are experiencing less naturally sourced vitamin D, we are getting less fresh air, and we’re isolated a bit more. The “Winter Blues” or in the more extreme sense, Seasonal Affective Disorder (SAD) is pretty commonly talked about in the north east. Whether it’s your neighbor’s annual trip down south or your…

Finding motivation within yourself is hard. I feel like I’ve mentioned this on the blog a lot recently, but if you haven’t read Gretchen Rubin’s work on the Four Tendencies, I highly suggest it. Take the quiz, while you’re at it! Unless you’re an upholder or a questioner, you might struggle, like me, with meeting inner expectations. Fun fact: most of the world does! As we enter the New Year, the pressure to do better…